Hatha yoga is focused on improving strength, flexibility, and concentration while stretching and toning muscles. We will remind your body how it should feel in a relaxed state.
If you are looking to get into shape, cope with tension or relieve body tightness Hatha Yoga can benefit you. This is a classical form of yoga postures and breathing that will leave you feeling revitalized both physically and mentally.
The level of intensity of the class will depend on the teacher and needs of the students. One can always make their practice easier or more challenging by following the teachers’ cues for variations and / or modifications of the poses.
Hatha classes welcome students of all levels.