Yoga is an excellent at nourishing the mind and body. A regular practice provides benefits including improved strength, flexibility, balance, and posture.
Gentle movement encourages increased circulation, while weight bearing poses are a safe way to help build bone density. We will teach you to move with your breath increasing mental clarity, while reducing stress.
Awaken areas of your body that have been inactive, soothe aching joints, and strengthen muscles while calming your mind with this enjoyable practice.